PARTY TIME WITH ZERO REGRETS

For vegetarian/vegans and meat-lovers alike - who can say no to these?!

Thoroughly drain and then cube your tofu
Heat oven to 400 F
Place tofu cubes in a bowl then drizzle with olive oil, gently toss to coat.
Sprinkle
- 1 tablespoon arrowroot powder 
- 1/4 teaspoon garlic powder
- 1/4 teaspoon mild chili powder
- 1/4 teaspoon paprika
and gently toss to coat.
Place in the oven on a tray for 25-30 mins and flip half way
Option to chop a chili - IF you can handle the heat ;) - and add slices to the tray for the final 10 mins to crisp
Serve in a bowl coated with baking paper
Add coriander as an extra garnish

The more whole-wheat the bun, the better!

Burger of your choosing (be it turkey, beef, veggie, black-bean…. you name it!

Get yo BBQ on!
- Burger of your choosing (be it turkey, beef, veggie, black-bean…. you name it!)
- Fresh leafy lettuce
- Chopped organic tomato
- (optional) Cashew Cheese slice
Grill your burger on the BBQ
Wash and prep large lettuce leaves
wash and slice the tomato
melt the cheese on top when the burger has been fully grilled on both sides
Option to toast your wheat bun on the grill too for 2-3 mins
For extra juiciness - a pickle or drizzle of an oil-based dressing (less calories)

Fish are an amazing source of Omega-3 fatty acids (bring on brain health!) So let’s toss some shrimp on the barbie!

Recommend fresh shrimp instead of defrosted frozen ones
For the wow-factor go for a tortilla bowl if you can find one
- 1lb pack shrimp = 2 servings (limitless shrimp depending on the grill capacity)
- olive oil, lemon juice, salt, pepper, Italian seasoning and garlic
- low fat feta cheese
- plum tomatoes
- dark leafy lettuce
- balsamic to dress
- baked tortilla base
prep your shrimp (peel and de-tail if necessary)
place the olive oil, lemon juice, salt, pepper, Italian seasoning and garlic in a resealable plastic bag. Seal & shake to combine.
Leave to marinate for 15 mins or up to 1 hour
Toss on BBQ and grill for 203 mins each side (depending on size, at least wait till blackening slightly)
Cut your feta cheese into cubes, slice tomato, wash and prep large lettuce leaves and coat the base of your tortilla bowl
add the grilled shrimp, feta and tomatoes then lightly drizzle with balsamic

Couscous is a healthy complex carb and this recipe is packed with flavor!

recommended to serve cold so leave 15-20 mins cool time
- vegetable stock cube
- couscous package
- tomatoes
- avocado
- cucumber
- coriander
I recommend the ratio 1-3/4 cups liquid to 1-1/2 cups couscous (this amount serves 4)
bring a medium pot of water to the boil, add 1 stock cube and dissolve Add a drizzle of olive oil, a pad of butter, and a pinch salt.
Add the couscous, take the pan off the heat, cover, and let the couscous steam for 5 minutes.
Fluff this with a fork and allow to cool for 10-15 mins.
Meanwhile chop the tomatoes and cucumber
cube the avocado
add these to the couscous, drizzle with olive oil and toss.
shred the coriander and garnish